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PHYSIOTHERAPY.
SPORTS MASSAGE.

🚨 Hip pain holding you back? 🚨

Let’s fix it with my 3 step approach to tackle hip pain and get you back running stronger than ever! 💪

Here’s what to do:

1️⃣ Stop running if it hurts—pushing through the pain can make things worse. Switch to low-impact exercises like swimming or cycling while you recover.

2️⃣ Strengthen and stabilise your hips with targeted exercises like glute bridges, clam holds, and hip adductions. Consistency is key to long-term relief!

3️⃣ Check your footwear worn-out or unsupportive shoes could be the hidden culprit. Upgrade your trainers if they’re not giving your hips the support they need.

Want a structured plan to recover?

💡 I’ve got you covered with my Week 1 Hip Rehab Plan, designed to relieve pain and build strength step-by-step.

Save this reel and DM me “Hip Pain” to get your free plan!

🔗 Click the link in bio for more expert tips on staying injury-free and thriving as a runner. 🏃‍♂️💥

Tag a friend who needs this, and don’t forget to follow for more professional advice to keep you moving pain-free! ✨

Why More People Are Turning to Cupping Therapy for Pain Relief and Recovery!

🙌 Negative Pressure Relief: Unlike massage or other therapies that press into the body, cupping creates negative pressure to lift and decompress the tissues. This not only relieves tension but also enhances circulation in ways traditional techniques cannot.

👌 Dynamic Myofascial Release: By gliding the cups across the skin (dynamic cupping), we target fascia and muscle layers in a 3D way. This unique combination of lifting and movement helps with mobility, flexibility, and recovery.

👋 Localised Decompression: Struggling with stubborn knots or tension? Cupping isolates and decompresses problem areas, creating space for healing while alleviating pain and inflammation.

🔥 Healing Response Activated: Those marks? They’re proof your body is responding to increased blood flow and the release of toxins kickstarting your natural healing process.

💪 Instant Feedback & Results: The visible marks highlight problem areas, helping us and you identify exactly where your body needs the most attention. A therapy that looks after both the inside and the outside!

This is why so many people are adding cupping therapy to their recovery routines it’s not just about pain relief; it’s about long-term results!

📲 Ready to try it for yourself? DM us to book your session and experience the benefits firsthand!

#CuppingTherapy #RecoveryGoals #PainRelief #FasciaRelease #ActiveRecovery

At The Therapy and Performance Clinic, we’re redefining recovery and performance for everyone—whether you’re an athlete striving for performance goals or a desk worker seeking relief from everyday aches 🫶🏻

Services We Offer:

✔️ Clinic Services: From sports massage to physiotherapy, our team is here to help you recover and prevent future injuries.

✔️ Injury-Specific Programs: Delivered via the TAP app with progress tracking, tutorials, and expert support.

Why choose us?

✅ 9+ years of expertise in Warwick
✅ Flexible scheduling, even on weekends
✅ Proven results with personalised care

Let us help you recover stronger and perform at your best. Ready to take the next step?

👉🏻 Visit our bio to book your session today!

#TAPWarwick #RecoverStrong #PerformStronger #InjuryPrevention

Who Should Visit a Sports Massage & Physiotherapy Clinic? 🤔💪

If you’re in Warwick or the surrounding areas and looking to live pain-free, here’s why you should book in today:

➡️ Athletes: Whether you’re training for a marathon or just smashing PBs at the gym, recovery is key to better performance and injury prevention. 🏃‍♂️🏋️‍♀️

➡️ Desk Workers: Feeling tight shoulders, a stiff neck, or back pain after long hours at the computer? We can help you undo the damage of those 9-to-5 positions. 🪑💻

➡️ New Parents: Lifting, bending, and carrying (and we’re not just talking about babies!). We help tired, achy bodies feel strong and capable again. 👶✨

➡️ Runners & Walkers: Experiencing pain or discomfort during your runs? Our prehab and recovery techniques will get you back on track. 🏃‍♀️🚶

➡️ Those Recovering From Injury: Struggling to get back to 100% after an injury or surgery? Let us guide you with expert hands and a tailored plan.

➡️ Weekend Warriors: Love the outdoors, netball, or the occasional 5-a-side? Don’t let soreness or injuries slow you down! 🏞️⚽

➡️ Anyone Ready to Invest in Themselves: Because you deserve to move better, feel stronger, and live pain-free. 💪🔥

Don’t wait for pain to stop you in your tracks—start thriving today!

📅 Book your session now and take the first step toward a pain-free life!

Link in bio 🔗 or DM us for more info.

Runners, listen up! 🏃‍♀️💪🏼

If you’re still ignoring strength & conditioning, you’re leaving speed, endurance, and injury prevention on the table.

My 8 week at home Strength & Conditioning plan is designed to help you build resilience, run stronger, and feel unstoppable without stepping foot in a gym.

Even better? You can try WEEK 1 completely FREE to see the difference it makes.

Don’t wait! Comment ‘ME’ Your next PB is calling! 📈🔥

If your goal is to run stronger and injury-free, stop skipping S&C.

Start your free Week 1 today and see the results for yourself! 👀👀

POV: The reviews don’t lie 🔥

Over 1100+ 5-star reviews and counting on Fresha! Our clients’ success stories speak for themselves – real transformations, real impact, real people.

Curious to see what the hype is about? DM us ‘INFO’ to learn how we can help you!

PROGRESS NOT PERFECTION

Ever wonder why dry needling is so effective for those stubborn muscle knots?

Here’s the science behind it! ⬇️

Trigger points (aka ‘knots’) often form when there’s too much acetylcholine—a neurotransmitter responsible for muscle activation—at the nerve-muscle connection. This constant ‘on’ signal keeps the muscle tight and sore.

When we insert a needle into the trigger point, it stimulates the muscle to use up that excess acetylcholine, causing a brief cramp or spasm (yes, it feels like a mini ‘charley horse’!). This release resets the muscle, allowing it to relax and recover. 🙌

What can dry needling help with?

👉 Chronic neck and back pain
👉 Shoulder injuries like rotator cuff strains
👉 Tension headaches and migraines
👉 Sciatica and piriformis syndrome
👉 Knee pain, including patellar tendinitis
👉 Plantar fasciitis and Achilles tendinitis

Clients typically feel soreness post-treatment, but within a session or two, they experience significant relief from muscle tightness.

Curious if dry needling could work for you? Drop a question below! 💬👇

#DryNeedlingExplained #PainRelief #InjuryRecovery #TriggerPointTherapy #PhysioFacts #SportsInjury #WellnessJourney #ClientEducation #PhysicalTherapy #MoveBetter #GetUnstuck

🔥 Sciatica Epidemic Alert! 🔥

We’re seeing more people than ever coming into the clinic with sciatica pain.

Are you one of them?

Sciatica isn’t just a backache – it’s a burning, shooting pain that can run from your lower back all the way down your leg, making daily life a struggle.

But guess what? Relief IS possible! 🙌🏼

We’ve got exercises that can help reduce the pain and get you moving again.

Drop a 🙌🏼 in the comments, and we’ll DM you our top sciatica-busting moves! Let’s kick sciatica to the curb together.

👇 Tag a friend who needs this 👇

#SciaticaSucks #PainReliefTips #WarwickPhysio #GetMovingAgain

I bet you didn’t know just how much a massage can do for your body—it’s not just about relaxing your muscles!

Here are some incredible benefits that go way beyond what you might think:

1️⃣ For Your Skin
Massage boosts the release of endorphins, helping you feel relaxed and happy. Plus, it improves cellular exchange, which means better skin elasticity and nourishment—hello, glowing skin!

2️⃣ For Your Circulation
Increases blood flow, delivering fresh nutrients to your cells while flushing out toxins.

3️⃣ For Your Lymphatic System
Massage helps get that lymph fluid moving, which is essential for removing toxins and keeping your immune system strong.

4️⃣ For Your Muscles

• Mechanically: Massage generates heat, improves circulation, stretches muscles, reduces tightness, and increases flexibility.

• Reflectively: It stimulates receptors, releases endorphins, reduces pain, eases muscle tension, and calms irritated areas.

5️⃣ For Your Skeletal System
It relieves muscle tension and realigns your skeletal frame, improving posture and mobility. It also nourishes bone cells, promotes healing, and breaks down adhesions, making it super helpful after injuries.

6️⃣ For Your Digestion
Massage aids in detoxification and can help relieve constipation, diarrhea, and cramps. Plus, it calms the nervous system, reducing stress in your gut.

7️⃣ For Your Hormones
Releases stress-reducing endorphins, enhancing your mood, and lowering overall stress levels.

8️⃣ For Your Breathing
Massage opens airways, loosens phlegm, and reduces respiratory strain—especially useful for athletes.

9️⃣ For Your Nerves
It stimulates your nervous system, sending signals to your brain to relax. Massage helps slow your heart rate, reduce blood pressure, and even stop excess sweating.

What are you waiting for 👀

Who has stiff hips and needs this NOW?? 👀👀

Follow us @tapclinicwarwick

Why is glute activation is important before running❓

By activating and warming up the glutes, you can improve your hip extension, stride efficiency, running posture, and reduce the risk of injuries ✅

Here are 4 must-do glute activation exercises:
1️⃣ Lateral Toe Taps
2️⃣ Monster Walks
3️⃣ Side Steps
4️⃣ Hip Ws

2 rounds of the entire set 30 seconds on each exercise.

You can do all of these exercises without a band however, the glute engagement won’t be as intense 🔥

❤️ SAVE & LIKE
💪🏼 DO IT
📱 TAG & SHARE

#warmup #gluteactivation #gluteworkout #running #tips #workout

We just wanted to give you a big shoutout for all the fantastic reviews you’ve left for us on Fresha.

1000 Reviews

You guys rock!

Your feedback means everything to us and we are extremely grateful.

Now, we wanted to talk about Google reviews and why they’re a game-changer for small businesses like ours.
Google reviews are like gold for us!

Google reviews can directly impact your business’s local search ranking. When potential customers search for local businesses, Google often displays a “Local Pack” of businesses on the search results page, along with their star ratings from Google reviews.

Higher star ratings and positive reviews can improve your business’s visibility in the Local Pack, which can lead to higher click-through rates and increased website traffic.

So, if you have a spare moment, we would be so grateful if you could drop us a review on Google too.

It only takes a few minutes, but it can make a world of difference for us.

Thank you so much for your support you are the reason we love what we do!

THANK YOU, Collins Aerospace for choosing us to participate in your inaugural ‘Banbury Well-being Day’!

Stephen, Molly, and I provided 42 colleagues with personalised 25-minute massage or physio appointments tailored to their specific needs. Each participant left with custom exercises designed for their individual requirements.

It was a pleasure to collaborate with a company that goes above and beyond to support the health and well-being of its team through such commendable initiatives.

We can confirm that your colleagues thoroughly enjoyed their appointments, and you’ve fostered an outstanding sense of community by giving back to them.

HANDS IN THE AIR IF YOU WISH YOU WORKED FOR A COMPANY THAT GAVE YOU A FREE TREATMENT AS PART OF YOUR WORKING DAY 🙌🏼

Consistency is key, not just in training but in recovery too! 💆‍♀️

Regular maintenance sports massage is an essential part of any athlete’s routine. It helps prevent injuries, reduces muscle soreness, and keeps your body in peak condition so you can perform at your best.

Maintenance massages target muscle tension and imbalances before they turn into serious issues, improving circulation, flexibility, and overall muscle health.

Don’t wait until you’re in pain—invest in your long-term health and performance with regular sports massage.

Your future self will thank you! 🙌

Click the link in our bio to get booked in 😍

#SportsMassage #MaintenanceMassage #InjuryPrevention #AthleteCare #PeakPerformance #MuscleRecovery #staystrong

Full Post-Workout / Run Stretch Routine - Watch till the end for some interesting dance moves 🕺

Cooling down is often the overlooked section of many training sessions, yet it plays a crucial role in both enhancing recovery and preventing the development of injuries.

Cool downs also offer you an opportunity to reflect on the hard work you have just put in and consider the areas for improvement next time.

I have put together a FREE COOL DOWN GUIDE which provides an insight into the importance of a well-executed cool down routine with practical tips to make the most of those final minutes post-run.

Incorporating these movements into your cool down for 45 to 60 seconds or until I feel it’s good to move on to the next one (don’t rush and really take your time to unwind while stretching).

Let’s start prioritising cool-downs 😉🫶.

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣———————————————
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
If you are struggling with your COOL DOWNS comment the word ‘ME’ and I will share with you my ‘cool down guide’

❤️ SAVE & LIKE⁣⁣
💪 DO IT⁣⁣
📲 COMMENT ‘ME’ for a free ‘cool down guide’

#postworkout #stretching #cooldown #mobility #runner #workout #stretch

We’ll take a piece of your hamstring, graft it into your knee as a new ACL, do some physio, and in 6-9 months, you’ll be back to your sport!”

Sounds easy, right?
 But maybe not…

The reality? Only around 24% of amateur athletes make it back to their sport within a year. Many are rushed back too soon, increasing the risk of re-injury because of incomplete rehab. Critical steps like strength building, jump testing, plyometrics, and a structured return-to-sport plan are often overlooked.

It’s no wonder reality doesn’t match those early expectations 😢

‼️ Rehab is challenging, and most people aren’t given a clear roadmap on how to navigate the process and reduce the risk of future injury.

‼️ Your mental health is overlooked and you’re constantly comparing yourself to others who have had the same surgery.

‼️ Don’t underestimate the important of nutrition. Food is fuel, especially during recovery. Don’t cut back on eating because you’re less active. Studies show sports injuries/surgery can increase BMR by 15-20%.

So, if you thought, “I’ll be back in action in 9 months,” but your reality has been different, I’m here to help.

If you’re tired of searching aimlessly for exercises or feeling directionless? Let’s work together online or in person!

Click the link in my bio 👀

#aclrecovery #aclsurgery #kneerehab #onlinerehab #roadtorecovery

Feeling tight, sore, or just not quite yourself? Come sit in our chair and let us help you.

If you’re dealing with:

📍 Muscle aches and pains
📍 Sports injuries
📍 Joint stiffness or discomfort
📍 Postural imbalances
📍 Chronic pain or tension
📍 Back, neck, or shoulder issues
📍 Sciatica or nerve pain
📍 Mobility and flexibility struggles
📍 Recovering from surgery or injury
📍 Tension headaches or migraines
📍 Tendonitis or ligament injuries
📍 General muscle tightness or soreness

Whether you’re looking to move better, recover faster, or just feel amazing again, we’ve got your back (literally!).

Our sports massage and physiotherapy clinic is ready to help you tackle whatever’s holding you back!

Know someone who’s been complaining about any of this?

Tag them below ⬇️ or share this post with them so they can book their spot and start feeling great again! 🙌🏼

#TAPRecovery #feelyourbest

Welcome to the TAP Clinic Instagram!

For 9 years, we’ve been proudly situated in the heart of Warwick, becoming a go-to hub for everyone—from athletes and fitness enthusiasts to anyone seeking relief from daily aches and pains.

Whether you’re aiming for peak physical performance or simply need help with a sore neck from hours at a desk, @tapclinicwarwick is here for you! 🙌

We’ve been sharing our journey at @TAPWARWICK, but we’re excited to announce we’re now splitting into two dedicated pages:

🔹 @tapclinicwarwick – For all your rehab, physio, and recovery needs

🔹 @tapwarwick – Focused on online coaching and fitness transformations

Thanks for your ongoing support.

TAP

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What Our Clients Say

1070+ 5 STAR REVIEWS

HW Group

Fantastic and Professional: I have suffered terribly with multiple injuries in the past been to so many physios but I have now struck gold finding Meg and her team. They are the best by far ; I found Megan’s Practice in Warwick and it’s the BEST. The team made booking really easy and rooms are spacious and luxurious Megs wealth of knowledge is apparent as soon as you are in her company. They combine massage with cupping ,dry needing and loads more which separates them from your normal sports massage Meg and team are leading my recovery after ever session I feel 100 times better So any injuries have go and see them you won’t be disappointed!

ABOUT US

The Therapy and Performance Clinic is a hub open to everyone from the sports enthusiasts, athletes, those seeking peak physical performance as well as the desk worker with a painful neck and shoulders.

At The Therapy and Performance Clinic, we recognise that your journey to excellence extends beyond in-person sessions. That's why we provide personalised online 1-1 rehab, running and strength and conditioning plans, specialised to you to help you reach your goals. This also supports those who are unable to visit in person.

The Therapy and Performance Clinic is not just a place for treatment; it's a destination for those who strive for excellence in sports and performance. We are here to help you push your boundaries, recover stronger, and achieve the results you've always aimed for.

Why Choose Us:

Experienced Team: Our team comprises certified sports massage therapists, skilled physiotherapists, and online coaching experts with extensive experience. We've got the expertise needed to address your specific needs.

Personalised Approach: We understand that each client is unique. We're committed to providing tailored services that cater to your individual requirements, ensuring you receive the care and support that perfectly fits your needs.

Diverse Services: Whether you're dealing with sports-related injuries, musculoskeletal issues, or aiming to enhance your physical abilities, our wide range of services is here to meet your demands. From targeted massage therapy to expert physiotherapy sessions and the convenience of online coaching, we offer a multifaceted approach to your overall well-being.

Proven Success: Our track record speaks for itself. We've played a vital role in helping many clients in Warwick and Leamington Spa recover from injuries, improve their performance, and reach their fitness goals. Explore our collection of reviews to see the incredible transformations we've been a part of.

Find out more about our services:

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OUR TEAM

The Therapy and Performance Clinic has been a clinic based in Warwick town centre for 9 years. Founded by Megan, our clinic has expanded to include a dedicated team of four therapists: Megan, Molly, Ema and Bethan.

We are a hub open to everyone from the sports enthusiasts, athletes, those seeking peak physical performance as well as the desk worker with a painful neck and shoulders.

MEET FULL TEAM

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Rated 5 Stars (1070 Reviews) ->

THERAPY
AND
PERFORMANCE

LOOKING FOR AN APPOINTMENT?

PHYSIOTHERAPY.
SPORTS MASSAGE.

Follow us on Instagram

What Our Clients Say

1070+ 5 STAR REVIEWS

ABOUT US

LATEST FROM THE BLOG

OUR TEAM

Join the TAP Community

LOOKING FOR AN APPOINTMENT?

PHYSIOTHERAPY. SPORTS MASSAGE.

​

Follow us on Instagram

What Our Clients Say

1070+ 5 STAR REVIEWS

ABOUT US

LATEST FROM THE BLOG

OUR TEAM

Join the TAP Community

PHYSIOTHERAPY.
SPORTS MASSAGE.