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Staying in shape all year round might seem daunting, but it’s entirely achievable with sustainable, healthy habits that fit into your...

Ever walk into the gym and feel unsure about what to do? You’re not alone! Many people stick to the same exercises or make things up as...

Keeping your shoulders strong and mobile is crucial for performing daily tasks, maintaining good posture, and living pain-free. At...

Strong, healthy feet are the foundation of mobility and overall well-being. Whether you’re an active individual, an athlete, or spend...

Sports massage is a powerful therapy, widely praised for boosting athletic performance and aiding recovery. Yet, a persistent myth...

Preparing for a marathon? Whether it’s the London Marathon or another big race, mastering your mindset can make all the difference. At...

SCROLL TO THE BOTTOM FOR THE PHOTO GALLERY The streets of Warwick came alive on December 11th with the magic of our very first Run...

When it comes to optimising well-being, muscle recovery, and relaxation, knowing the difference between sports massage  and regular...

Manual therapy forms an essential part of physiotherapy, delivering relief from musculoskeletal pain and enhancing mobility through...

Living in today’s fast-paced world, managing stress and maintaining physical and mental well-being is a common challenge. Massage therapy...

Recovering from surgery can be a challenging process, and post-surgical physiotherapy plays an essential role in ensuring a smooth and...

In the world of sports and fitness, achieving peak performance involves more than just intense training and dedication to your...

Physiotherapy is a crucial component in helping athletes maintain peak physical condition, recover swiftly from injuries, and enhance...

In today’s fast-paced world of sports and fitness, athletes constantly push their bodies to the limit. Whether you are a seasoned...

In today's fast-paced society, stress and anxiety have become almost inevitable. From professional demands to personal challenges, many...

At Therapy and Performance Clinic  in Warwick, we understand the importance of balancing fitness, nutrition, and a healthy mindset. If...

At Therapy and Performance Clinic in Warwick, UK, we understand how frustrating it can be to see fluctuations on the scales, especially...

Are you approaching the final stages of your marathon training? As the mileage increases and the pressure ramps up, the last thing you...

I help individuals transform their bodies, smash their goals, and boost their confidence through online therapy coaching. I support you...

physio treatment for frozen shoulder​, medically known as adhesive capsulitis, is a condition that restricts shoulder movement and causes...